10
Mar
Meet & Greet Iftar at Heartwood House: Healing in Community (Ramadan)
A culturally grounded discussion on mental well-being during Ramadan. This is an opportunity to meet and greet fellow organizations and community members from Heartwood House [...]
22
Mar
Walking the Dementia Journey Together: A Support Circle for Families & Caregivers
Walking the Dementia Journey Together is a supportive online discussion space for families and caregivers of people living with dementia. Guided by a licensed psychotherapist [...]
29
Mar
Making Sense of Alienation: Understanding Disconnection in Families
Feeling distant from someone you love—whether you live under the same roof or across the world—can be deeply painful and confusing. This gentle, discussion‑based online [...]
13
Apr
Foundations of Mental Health: Understanding Stigma in Our Communities
This in‑person community discussion, happening at Heartwood House, offers a gentle, plain‑language introduction to mental health, mental illness, and stigma. Together, we will explore the [...]
19
Apr
Understanding Autism & Family Well‑Being: A Supportive Discussion for Caregivers
This virtual session offers a strengths‑based introduction to autism and how it can affect family life, stress, and caregiver mental health. Designed for parents, caregivers, [...]
03
May
Foundations of Premarital Well‑Being: Mental Health & Healthy Partnership
This workshop invites couples to explore how individual mental health and past experiences shape expectations, communication, and connection in marriage. The focus is proactive: building [...]
09
May
Understanding Depression: Beyond “Feeling Sad” – A Supportive Discussion for Families & Caregivers
This virtual session offers a clear, compassionate introduction to depression and how it affects individuals, families, and caregivers. It is designed both for adults supporting [...]
20
May
Finding Ground: Understanding My Story, My Stress & My Strength
This gentle discussion space is for people who have lived through mental health challenges, caregiving, or ongoing stress, and want a clearer, kinder way to [...]
20
Jun
From Scrolling to Soothing: Social Media, Global Conflict News & Youth Mental Health
This virtual session looks at how constant exposure to news, global conflicts, and social media affects the mental health of children and teens. It is [...]
05
Jul
Caregiver Support: Communication Strategies to Calm, Connect & Support
This session focuses on everyday communication tools that can make dementia caregiving more effective and less overwhelming. It is designed for family and professional caregivers [...]