This supportive discussion offers a relaxed space to explore how everyday stress, life experiences, and emotions can shape communication and connection in relationships. This is a free event.
The focus is simple: building better understanding and small habits that support healthy, lasting relationships.
Guided by Rand Al-Houssan (Registered Psychotherapist, MSc, RP) from Mindful Map Counselling Services, participants will:
* Reflect on how personal experiences influence communication
* Better understand how stress can affect relationships
* Practice simple, respectful ways to connect
* Take away one practical habit to strengthen relationships
This is not therapy, but a guided and welcoming group conversation. There’s no pressure to share—join at your own comfort level.
Open to individuals, couples, and those preparing for relationships.
Register here: https://luma.com/9mbsudrx