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UID:12@kapwb.ca
DTSTART;TZID=America/Toronto:20260520T120000
DTEND;TZID=America/Toronto:20260520T131500
DTSTAMP:20260219T193355Z
URL:https://kapwb.ca/events/finding-ground-understanding-my-story-my-stres
 s-my-strength/
SUMMARY:Finding Ground: Understanding My Story\, My Stress & My Strength
DESCRIPTION:This gentle discussion space is for people who have lived throu
 gh mental health challenges\, caregiving\, or ongoing stress\, and want a 
 clearer\, kinder way to understand their own story. Together\, we will exp
 lore how stress and trauma show up in daily life and relationships\, and b
 egin to notice the strengths and survival skills we already carry.\n\nGuid
 ed by a licensed psychotherapist (to be announced)\, participants will:\n\
 n 	Learn a simple\, non‑clinical framework for stress\, trauma\, and the
  body’s survival responses\n 	Reflect on key experiences that have shape
 d their mental health journey and caregiving roles\n 	Notice patterns in h
 ow they respond to stress and where resilience has shown up\n 	Practice 1
 –2 grounding techniques they can use between sessions to steady themselv
 es\n\nThis group is educational and supportive\, not crisis care or formal
  therapy. Participants are invited to share only at their own comfort leve
 l and will leave with language for their experiences\, a bit more self‑c
 ompassion\, and practical tools to bring into everyday life.
LOCATION:Heartwood House\, OTtawa\, 
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 0;X-TITLE=Heartwood House:geo:0,0
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TZID:America/Toronto
X-LIC-LOCATION:America/Toronto
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DTSTART:20260308T030000
TZOFFSETFROM:-0500
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