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VERSION:2.0
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BEGIN:VEVENT
UID:20@kapwb.ca
DTSTART:20260830T140000Z
DTEND:20260830T151500Z
DTSTAMP:20260308T181811Z
URL:https://kapwb.ca/events/communication-conflict-staying-connected-under
 -stress/
SUMMARY:Communication & Conflict: Staying Connected Under Stress
DESCRIPTION:Virtual Community Discussion\nThis virtual discussion focuses o
 n practical ways couples can communicate more effectively and stay connect
 ed during periods of stress. When people are overwhelmed by work\, caregiv
 ing\, mental health challenges\, or everyday pressures\, conversations can
  quickly turn into misunderstandings or conflict. This session offers simp
 le tools to slow down communication and respond to one another with greate
 r clarity and care.\nGuided by a mental health professional or experienced
  facilitator (to be announced)\, this interactive workshop will:\n\n\n 	\n
 Explore how stress and emotional strain can affect communication and confl
 ict in relationships\n\n 	\nIntroduce a simple “calm communication” fr
 amework to help couples pause and respond more thoughtfully\n\n 	\nPractic
 e using clear “I-statements” and active listening to express needs and
  understand each other\n\n 	\nIdentify common conflict patterns such as cr
 iticism\, defensiveness\, or shutting down\n\n 	\nLearn small “repair”
  strategies couples can use to de-escalate tension and reconnect during di
 fficult moments\n\n\nParticipants will also have opportunities to reflect 
 on their own communication habits and develop a few simple agreements they
  can use at home when conversations become stressful.\nThis session is des
 igned for couples\, partners\, and caregivers who want to strengthen commu
 nication and maintain connection during challenging times.\nThe discussion
  will be held in a respectful\, supportive environment. Participants are w
 elcome to engage at their comfort level and will leave with practical comm
 unication tools and information about KAPWB programs and supports.
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